Welcome to the improved Energy Dash blog. It's a fresh start for Energy Dash and it's readers! Over 10 months ago I posted about going on vacation, never to be seen again. I'm back to trying to improve my life and well being through health and fitness. I have continued to lose weight. I'm currently at 155.6 lbs and have successfully maintained this weight for over 8 months. My ideal weight, based on age, height and sex, is between 150-155 lbs.
I'll be starting another workout regiment very soon. You can count on it.
This could get interesting.
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